Many big companies engrossed in artificial intelligence research have used AI to lose weight effectively. Some scientists based in USA used the link between artificial intelligence and American urban satellite maps to monitor the obesity rate in the community. Personalized dietary advice through Artificial Intelligence has become common in the contemporary age of internet explosion. Artificial Intelligence(AI) can be used to analyze the calorie and nutrient content of the food. It is also helpful in analyzing whether protein and fat intake are insufficient according to the age of the user.
An ideal artificial intelligence solution for weight loss should provide basis for product innovation and improvement. The list of common weight loss foods includes eggs, leafy greens, salmon, cruciferous vegetables, lean beef and boiled potatoes. Many AI tycoons are developing AI fitness instructors including the one and only Google and they have developed wearable health fitness assistant called as Google Coach. The Google Coach was successful in serving as a complete fitness trainer and it can analyze the user’s fitness and physiological data. Google Coach will provide users with recommended alternative solutions if the user misses a fitness program.
The weight loss diet includes intermittent fasting, plant-based diets, low carb diets, paleo diet, low fat diets, and Mediterranean diet. Peanut butter, chickpeas, pumpkin, peas, and tuna are some of the best foods for weight loss. Some other healthy foods to lose weight include pumpkin seeds, plain Greek yogurt, kefir, sauerkraut, oats and almonds. The list of healthy foods to lose weight include walnut, pistachios, blueberry, raspberry, olive oil, and beans. Weight loss meal is incomplete without lentils, whole grains, quinoa, spinach, kale, avocado, and banana. The best foods to eat to lose weight include coffee, tea, tomato, asparagus, citrus fruit, onions, and sweet potato. It is quite interesting to note that the list of natural foods for weight loss include arugula, bell peppers, bok choy, broccoli, brussels sprouts, carrots, and collard greens.
Weight loss and technology features access to online fitness programs and latest fitness technology such as watches will help an individual track progress even during a workout. Weight loss programs that use artificial intelligence to lose weight through a tailored diet are available now. The meals will be picked by AI and they are adapted depending on preference in taste and needs. Another way Artificial Intelligence will change what we eat is through data based diet planning. AI powered diets are still in the early stages and Artificial Intelligence based diet planning programs depend on machine learning and data analytics.
Artificial Intelligence will analyze the metabolism and digestive system to create an ideal meal plan for their needs. The change brought by Artificial Intelligence will save billions of lives by preventing diabetes, heart disease and other conditions due to malnutrition. It is expected that Artificial Intelligence based diet planning will work more quickly and efficiently. AI based weight loss solution can analyze a person’s diet, exercise habits and weight changes to provide tailored nutrition targets. A typical weight loss app allows a person to lose one pound a week by eating nutrients and calories determined by built in Artificial Intelligence. Artificial Intelligence powered weight loss solutions make the task of weight loss simple and attainable.